Tag Archives: sleep

Causes and Treatment of Sleep Bruxism

It is estimated that around ten per cent of the population suffer from bruxism, a condition characterised by grinding of the teeth and clenching of the jaw. Over time bruxism causes tooth wearing, damage and even breakage. Disorders of the jaw can also occur, causing pain and limited movement. Bruxism in most common in adults aged between twenty five and forty five but it is also known for children to grind their teeth. There are two types of bruxism, classified as awake bruxism and sleep bruxism. Symptoms […]

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Reducing Stress Levels to Treat Bruxism

Bruxism is not something that we are necessarily aware we have, especially if it is done during sleep. Teeth grinding is not uncommon but can lead to some most uncomfortable symptoms, namely those of pain in the jaw and face and reoccurring headaches. Usually someone who suffers from bruxism will be told they are clenching their jaws or grinding their teeth by their partner, given that the act of teeth grinding can be audible in the silence of the night. It can also be somewhat embarrassing so […]

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How to Tell if You Have a Sleep Disorder

There are many people that have an undiagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to sleep or staying asleep. Friends or relatives may tell them they look very tired. They may experience mood changes, irritability or become overly emotional. Often they have difficulty paying attention, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder. A person that has an undiagnosed sleep disorder will usually answer the question, […]

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Could Hypnosis Be Better for Your Health

Are you tired of hurting, feeling pain, and battling with health issues? If so, you may be an excellent candidate for hypnosis. The interesting thing is that the body is very powerful. For example, when we sleep, the body will begin to rejuvenate and heal itself during the deep stages. This is why when a person has insomnia, not being able to reach the deep stage of sleep; his or her body is tired the next day, which then manifests as headaches, joint pain, depression, irritability, and […]

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Coping With Sleep Bruxism

About eight to 10 percent of the adult population have a secret malady called sleep bruxism, a sleep disorder characterized by the grinding or clenching of teeth. Some people do it unconsciously even when they are awake. Stress usually has something to do with it, but the origins of the disorder are quite varied. The effects of bruxism are seldom anywhere near as bad as during sleep when the body’s protective mechanisms are turned off. Without proper treatment, the condition may cause serious damage to the teeth […]

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